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150 Calm Quotes To Help You Get Rid of All That Pent Up Stress

Last Updated: September 15, 2022 by Team

Calmness is defined as the mental state of peace of mind that is free from agitation, excitement, or disturbance; a state of serenity, tranquillity, or peace; without rough motion.

Learning to be calm can stave off any number of serious physical problems, mental health issues, and stress-related concerns. A mind that is at peace or calm will cause the brain to produce “good” hormones, giving the person a stable emotional state and promoting good health in every area of life, including marriage.

Calmness is a quality that can be cultivated and increased with practice or developed through psychotherapy. Some disciplines promoting and developing calmness are prayer, yoga, relaxation training, breath training, and meditation.

If you need a little boost to get you to the realm of calm, here are some stay transparent quotes that help us maintain our calmness during stressful times. Keep these quotes on being relaxed with you as a reminder.

150 Calm Quotes to Help You Stress Less

Top 10 Calm Quotes

“Fearlessness presupposes calmness and peace of mind.” – Mahatma Gandhi

“The measure of wisdom is how calm you are when facing any given situation.” – Naval Ravikant

“Work, look for peace and calm in work: you will find it nowhere else.” – Dmitri Mendeleev

“Using order to deal with the disorderly, using calm to deal with the clamorous, is mastering the heart.” – Sun Tzu

“Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.” – Martin Luther

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – 14th Dalai Lama

“A happy, calm, peaceful person, will make better decisions and have better outcomes. So if you want to operate at peak performance, you have to learn how to tame your mind.” – Naval Ravikant

“The language of excitement is at best picturesque merely. You must be calm before you can utter oracles.” – Henry David Thoreau

“He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden.” – Plato

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein

TODAY I AM Calm. My body and mind are still. If I feel drawn to any drama, I step back and separate myself. It does not touch me. I breathe and relax. I am the calm between the noise.

Keep Calm Quotes

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“Keep calm and keep learning.” – Lailah Gifty Akita

“Keep calm and carry on.” – Winston Churchill

“Keep calm and let your heart sing the song of kindness.” – Debasish Mridha

“Keep calm. You have the forest in your blood.” – Nenia Campbell

“Keep calm and remember: the time to take a deep breath is when you think you don’t have time for one.” – Marc Chernoff

“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.” – Roy T. Bennett

“Everyone propels at different stages of their life. Just keep calm, work on it and wait on your right moment!” – Hopal Green

“Keep calm because pain makes you stronger, fear makes you braver and eartbreak makes you wiser.” – Ritu Ghatourey

“So just keep breathing, and keep calm, keep calm / The only real control we have is over ourselves / So let’s get over it / That we can’t and we won’t control anything else.” – Andrew Glass

“Your brand is your personal lawyer… It defends and speaks for you even in your absence. Keep calm and maintain a good brand!” – Israelmore Ayivor

“Keep calm meant being able to choose his emotion.” – Jonathan Forrest

“You never know what might work for you until you try. Settle in, take a deep breath, sip your favorite tea, and learn to reduce your stress, enjoy your life, and keep calm!” – Adams Media

“Defend your leadership roles with your true character. Never attack your own aspirations with corruption and unfaithfulness! Keep calm and be honest!” – Israelmore Ayivor

“They might make you feel you are useless or incomplete. Don’t let it affect you. Keep calm and let your future prove that they were wrong.” – Amen Muffler

“Change is important, but if you can’t really change it, just keep calm, understand the situation and go through it with a good heart! Time will surely speak with time!” – Ernest Agyemang Yeboah

“When the expected occurred, never panic, by keep calming, you gain control over the situation.” – Lailah Gifty Akita

“Impatience is not the fastest way of getting to where your treasures are. It is the quickest way of by-passing them without even knowing. Keep calm; be patient!” – Israelmore Ayivor

“I don’t wanna burn out, I’ll keep it calm, cool, collected” – Syretha Smith

“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” – David G. Allen

“When we learn to manage that stress we are able to create our peak performance abilities and remain calm. ” – James O’Donnell

“Remaining calm and responding instead of reacting is a superpower.” – Mel Robbins

“The Master takes action by letting things take their course. He remains as calm at the end as at the beginning.” – Lao Tzu

“One of the best lessons you can learn in life is to master how to remain calm.” – Catherine Pulsifer

“To successfully build relationships, gain trust, and maintain a respectful classroom, my demeanor needed to remain calm.” – Victoria Lentfer

Learning to be calm when you're disrespected is a super power

Stay Calm Quotes

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“In the midst of any stressful situation, say or think a series of statements such as, Stay calm. . . everything’s okay. . . you’ve handled worse before. . . relax and take a deep breath. . . take it step by step and don’t rush. . . I can get help if I need it.” – Amy E. Dean

“If we can pick part how our self-esteem has been constructed, how it affects our lives and the llives of others, and by what it is influenced, then we can learn to control it, and to stay calm and content no matter what life throws at us.” – Cat Williams

“The important thing for you to learn in any emergency is, stay calm, keep cool, and think!” – Brad Jones

“Stay calm is the best way to take the wind out of an angry person’s sail.” – D.V. Rangarajan

“I don’t know if I’m ready to know what triggers my anger. I just feel like I figured out on my own how to stay calm, how to enjoy life, how to be happy.” – Rolando McClain

“I wouldn’t, a little bit frightened but throughout my life I’d learnt that when you’re in the serious situations, you’ve got to try to stay calm. Because that’s the way you get out of them.” – John Newcombe

“Feeling frustrated is okay. I will try to learn to stay calm when I am frustrated.” – Carol Gray

“There are difficult matches from time to time, and that is absolutely normal. You have to stay calm and confident after them.” – Thomas Tuchel

“I know I perform best when I stay calm.” – Shikhar Dhawan

“It’s not just about the words you use, but the way you use them, and the message that puts over. Also your face too and the way you project your message. If you’re telling the group to stay calm, be good, and you have beads of sweat dripping down your forehead, you’re in trouble.” – Didier Deschamps

“You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.” – Chris Kyle

“Mistakes and pressure are inevitable; the secret to getting past them is to stay calm.” – Travis Bradberry

“There are always problems to face, but it makes a difference if our minds are calm. On the surface we may get upset, but it makes a difference if we are able to stay calm in the depths of our minds.” – 14th Dalai Lama

“Stay calm and keep your eyes close, When someone appears holding something. But remind them, that you are available, Whether they need someone to talk with.” – Gina Ancheta Agsaulio

“The most important skill in staying calm is not to lose sleep over small issues. The second most important skill is to be able to view all issues as small issues.” – Paul Wilson

“Sometimes you can find peace of mind by transferring yourself to different situations. They’re just reminders to stay… calm.” – Yves Behar

“Someone who maintained inner calm under extreme stress was running an organization that was well balanced and growing.” – Dr. Stephen G. Payne

A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Naval Ravikant

Calm Down Quotes

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“Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” – Joyce Meyer

“You don’t always need a plan. Sometimes you need to breathe, calm down, look around, and improvise. Creativity is the key of life.” – Paulo Coelho

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson

“When you understand something, then it naturally calms you down.” – Naval Ravikant

Calmness is the cradle of power.

Calm Mind Quotes

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“The nearer a man comes to a calm mind, the closer he is to strength.” – Marcus Aurelius

“No state is so bitter than a calm mind cannot find in it some consolation.” – Seneca

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

“A calm mind is able to see things logically and with clarity. Stillness of mind can only be achieved by relieving it of negativity. To relieve the mind of negativity, it becomes necessary to rid it of waste and fill it with nothing but positivity.”

“To bear trials with a calm mind robs misfortune of its strength and burden.” – Seneca

“It takes a calm mind to be able to consider things from different angles and points of view.” – 14th Dalai Lama

“When we’re angry, our thinking is distorted and we don’t see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.” – 14th Dalai Lama

“Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we’re angry, our thinking is distorted and we don’t see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.” – 14th Dalai Lama

“You can’t buy a calm mind, you have to earn it.” – Shane Parrish

“Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind.” – 14th Dalai Lama

“A calm mind means a calm nervous system, which means less anxiety and more feelings of peace and tranquility.” – Tanya Carroll Richardson

“A calm mind makes us relaxed, improves our health and makes for happier families and communities.” – 14th Dalai Lama

“Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative power of Spirit.” – Paramahansa Yogananda

“If you want to be effective in business, you need a clear, calm, cool, collected mind.” – Naval Ravikant

“On average, the deeper people’s knowledge of a topic, the more calmly they talk about it.” – Paul Graham

“Nothing can disturb the calm peace of my soul.” – Jiddu Krishnamurti

“Today start your day with a smile, calmness of mind, coolness of emotions and a heart filled with gratitude.”

“The more tranquil a man becomes, the greater his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.” – James Allen

“Having a calm and compassionate mind enables us to use our natural intelligence more effectively.” – 14th Dalai Lama

“Frustration and failure are a part of life. If we do not flee from them but accept them calmly, we come to know what we need to do next.” – Haemin Sunim

“By listening with calm and understanding, we can ease the suffering of another person.” – Thich Nhat Hanh

“Meditation is not sitting and fidgeting, daydreaming, worrying, or fantasizing. It means watching, calmly observing the mind itself. Calm observation makes the mind itself calmer.” – Swāmī Rāma

“Calm your mind, and inner control and power you’ll find.” – John Newman

“Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.” – Amit Ray

“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” – Paramahansa Yogananda

Calmness of mind is one of the beautiful jewels of wisdom.

Being Calm Quotes

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“Be calm in the face of all common disgraces.” – Gordon Lightfoot

“When you wish to feel more positive, you can decide to be calm and direct your thoughts.” – Julia Hidy

“Be calm and strong and patient. Meet failure and disappointment with courage. Rise superior to the trials of life, and never give in to hopelessness or despair. In danger, in adversity, cling to your principles and ideals.” – William Osler

“Patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting.” – Roy T. Bennett

“You can’t force raging water to be calm. You have to leave it alone and let it return to its natural flow. Emotions are the same way.”

“To be calm is the highest achievement of the self.” – Zen proverb

“Those who act with few desires are calm, without worry or fear.” – Buddha

“Be calm. Be Zen. You are Buddha.” – James Patterson

“He who is of a calm and happy nature will hardly feel the pressure of age. But to him who is of an opposite disposition, youth and age are equally a burden.” – Plato

“No matter how busy you are, carve out time in your day to get calm, to think, to reflect, to be present.” – Maria Shriver

“If you speak or act with a calm, bright heart, then happiness follows you, like a shadow that never leaves.” – Dhammapada

“To be calm becomes a kind of revolutionary act. To be happy with your own non upgraded existence.” – Matt Haig

“Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man.”

“I will be calm. I will be mistress of myself.” – Jane Austen

“The chaos you see outside is within you. It’s your own projection. When you’re calm from within, you cease to create chaos without. And even if the external chaos is there, it no longer affects you. The world is turbulent if you’re turbulent. It’s calm when you’re calm.”

“Make your heart like a lake, with a calm, still surface, and great depths of kindness.” – Lao Tzu

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – Saint Francis De Sales

You make me calm and wild All at the same time.

Calmness Quotes

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“True calmness comes from within.” – Asad Meah

“Calmness is the cradle of power.” – Josiah Gilbert Holland

“Respect your calmness because it is the loudest voice of your strength.”

“In calmness lies true pleasure.” – Victor Hugo

“I breathe in calmness, I breathe out stress.”

“There is a calmness to a life lived in gratitude, a quiet joy.” – Ralph H. Blum

“The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” – 14th Dalai Lama

“Be patient, life will offer you another chance as soon as you find calm within, for abundance is born out of calmness.” – Leon Brown

“Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.” – Yogi Amrit Desai

“The true strength of a man is in calmness.” – Leo Tolstoy

“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” – Paramahansa Yogananda

“Open the door of your calmness, and let the footsteps of silence gently enter the temple of all your activities.” – Paramahansa Yogananda

“Calamities arrive sometimes only for bringing more calmness in ourselves which is hidden deep within.”

“In calmness and confidence, thy strength manifest.” – Lailah Gifty Akita

“Retire to the center of your being, which is calmness.” – Paramahansa Yogananda

“There will be calmness, tranquillity when one is free from external objects and is not perturbed.” – Bruce Lee

“Avoid all haste; calmness is an essential ingredient of politeness.” – Alphonse Karr

“When you have inner calmness then you automatically succeed in what you do. The more silent you are from inside, your thoughts and actions become more powerful.” – Sri Sri Ravi Shankar

“It’s easy to have calmness in inactivity, and hard to have calmness in activity, but calmness in activity is true calmness.” – Shunryu Suzuki

“Calmness is the lake of mind, thankfulness is the lake of heart.”

The Man who can calm his Mind when issues arise, is the Man who can conquer the world.

Calm Sea Quotes

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“Everything turns on your assumptions about it, and that’s on you. You can pluck out the hasty judgment at will, and like steering a ship around the point, you will find calm seas, fair weather and a safe port.” – Marcus Aurelius

“Calm seas never made a good sailor.” – Franklin D. Roosevelt

“Be an island of calm in the sea of craziness.”

“Timid men prefer the calm of despotism to the tempestuous sea of liberty.” – Thomas Jefferson

Silence your mind. Calm your vibe.

Calm Water Quotes

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“Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” – Mikhail Lermontov

“When you try to stay on the surface of the water, you sink; but when you try to sink, you float.” – Zen proverb

“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.” – Alaric Hutchinson

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.”

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.” – Manoj Arora

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

“No one can see their reflection in running water. It is only in still water that we can see.” – Lao Tzu

“Still waters run deep.” – English proverb

Sometimes wierd things happen Unexpectedly. It may bring a smile or tears. Hold there for a while. Re-think why happened & You'd be calm.

Stillness Quotes

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“People don’t have enough silence in their lives because they don’t have enough solitude. And they don’t get enough solitude because they don’t seek out or cultivate silence. It’s a vicious cycle that prevents stillness and reflection, and then stymies good ideas, which are almost always hatched in solitude.” – Ryan Holiday

“Best be still; best be empty. In stillness and emptiness we find where to abide. Talking and moving we lose the place.” – Lao Tzu

“Silence is not just absence of sound, but also stillness of mind.” – Brahma Kumaris

“To shrug it all off and wipe it clean — every annoyance and distraction — and reach utter stillness. Child’s play.” – Marcus Aurelius

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“In the midst of movement and chaos, keep stillness inside you.” – Deepak Chopra

“In a hyperactive world, stillness is the deepest rebellion.” – Donna D’Cruz

“Stillness and tranquility set things in order in the universe.” – Lao Tzu

“With no desire, at rest and still, all things go right as of their will.” – Lao Tzu

“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.” – Eckhart Tolle

For me, a calm house equals a calm heart equals a calm life.

In Conclusion

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Being calm provides us with emotional well-being and has considerable physical implications for us. Learning to manage our stress and be calm can stave off any number of serious physical problems, mental health issues, and stress-related concerns.

We’d like to say that no matter how intense things are, do read these keep calm quotes before reacting. Keep these quotes on being relaxed with you as a reminder.

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