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130 Diet Quotes to Motivate You to Make Better Food Choices

Last Updated: December 20, 2022 by Team

These healthy eating quotes will help you improve your diet.

Eating healthy is the best choice to make for your diet. It is vital for good health and can reduce the risk of numerous chronic health conditions. It also helps maintain a healthy weight and gives you more energy to enjoy life. If you are trying to improve your diet, health experts recommend you monitor how much you eat each day, eat a wide variety of foods, base your diet on cereals and whole grains, and increase fruit and vegetable consumption. Also, drink plenty of water and reduce consumption of fat, salt and sugar.

As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. Finding the motivation to stick to your diet and fitness goals isn’t easy, but it is necessary. Staying positive, feeling good, and remembering to celebrate small victories can make all the difference when you’re trying to cut back on junk food or wake up in time for morning workouts. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.

To help you make healthy choices in what you eat all the time, below is our collection of healthy diet quotes, healthy eating sayings, collected from various sources over the years. If you find these quotes motivational and useful, share them with your friends on Facebook or Twitter.

130 Diet Quotes to Steer Your Healthy Eating

Top 10 Diet Quotes

“Your diet is a bank account. Good food choices are good investments.” – bethenny frankel

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams

“This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.” – Tom Colicchio

“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.” – Drew Carey

“No disease that can be treated by diet should be treated with any other means.” – Maimonides

“The only way you get that fat off is to eat less and exercise more.” – Jack LaLanne

“Water, air and cleanliness are the chief articles in my pharmacopoeia.” – Napoleon

“Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” – Linford Christie

“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

Instead of viewing eating healthier as what you need to cut out and restrict from your diet, think about what you can add for a more nourished body and fuller life.

Funny Diet Quotes

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“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” – Larry McCleary

“An apple a day keeps the doctor away.” – Proverb

“An optimist is a person who starts a new diet on Thanksgiving Day.” – Irv Kupcinet

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe

“’Appreci-eat’ your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full.” – Karen Salmansohn

“Cake and pie may taste like heaven, but you’ll regret them when you turn 37!”

“Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne

“Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan

“Eating crappy food isn’t a reward — it’s a punishment.” – Drew Carey

“Every time you eat or drink you are either feeding disease or fighting it.”

“It takes five minutes to consume 500 calories. It takes two hours to burn them off.”

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” – Doug Larson

“Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

“Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

“The second day of a diet is always easier than the first. By the second day you’re off it.” – Jackie Gleason

“If you keep good food in your fridge, you will eat good food.” – Errick Mcadams

“Pasta doesn’t make you fat. How much pasta you eat makes you fat.” – Giada De Laurentiis

“I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.” – Louis C. K.

“Don’t dig your grave with your own knife and fork.” – Old English Proverb


Healthy Diet Quotes

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“When walking, walk. When eating, eat.” – Zen Proverb

“I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.” – Gene Tierney

“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore

“You need a good, healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin, as is white flour.” – Thandie Newton

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

“There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan

“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates

“The preservation of health is easier than the cure of the disease.”

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

“The groundwork of all happiness is health.” – Leigh Hunt

“The first wealth is health.” – Ralph Waldo Emerson

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. end of story.” – Morgan Spurlock

“Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.” – Mike Ditka

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.” – Flying Hawk

“My passion is about motivating as many families as possible to learn about vegetables and healthy eating together.” – Jennie Garth

“Moderation. small helpings. sample a little bit of everything. these are the secrets of happiness and good health.” – Julia Child

“Love yourself enough to live a healthy lifestyle.” – Jules Robson

“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh

“Keep healthy veggies at home, so you’ll snack on healthy veggies.” – Karen Salmansohn

“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.” – Marcus Samuelsson

“It’s never too early or too late to work towards being the healthiest you.”

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

“It costs money to stay healthy, but it’s even more expensive to get sick.”

“If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” – Misty May-Treanor

“If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.” – Karen Salmansohn

“If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta

“I choose healthy foods for me, to stay as healthy as can be.”

“Healthy people eating healthy food should never need to take an antibiotic.” – Joel Fuhrman

“Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – pooja mottl

“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” – Karen Salmansohn

“Healthy cooking is the best preventive medicine.”

“Health requires healthy food.” – Roger Williams

“Health is not valued till sickness comes.”

“Health is like money. We never have a true idea of its value until we lose it.” – josh billings

“Full of energy you will feel, after eating a healthy meal.”

“From the bitterness of disease man learns the sweetness of health.” – Catalan Proverb

“Focus on health, energy, vitality – not weight.” – Karen Salmansohn

“Every girl and dude should be eating healthy food.”

“Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford

“Eating healthy food fills your body with energy and nutrients. imagine your cells smiling back at you and saying: ‘thank you!’” – karen salmansohn

“Eat healthy day and night, to keep your future looking bright.”

“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” – Steve Maraboli

“A healthy outside starts from the inside.” – Robert Urich

“A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald

“The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison

“Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.” – Tim Shieff

“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

“Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman

“Eat food. Not too much. Mostly plants.” – Michael Pollan

“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” – Bernard Jensen

“When diet is wrong, medicine is of no use. when diet is correct, medicine is of no need.” – Ayurvedic Proverb

“The more you eat, the less flavor; the less you eat, the more flavor.” – Chinese Proverb

A recent study found that women who carry a little extra weight live longer than the men who mention it.

Positive Diet Quotes

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“A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

“After dinner rest a while; after supper walk a mile.” – T. Cogan

“Be stronger than your excuses.”

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward

“Don’t compare yourself to others. Compare yourself to the person from yesterday.”

“Eat for the body you want. Not for the body you have.”

“Every time you eat is an opportunity to nourish your body.”

“Exercise is king. nutrition is queen. put them together and you’ve got a kingdom.” – jack lalanne

“Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.”

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” – Ellie Krieger

“It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.” – Karen Salmansohn

“Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.”

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

“One should eat to live, not live to eat” – Benjamin Franklin

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” – summer sanders

“Take care of your body. it’s the only place you have to live.” – jim rohn

“To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng

“What you eat literally becomes you. you have a choice in what you’re made of.”

“Your body is not a temple, it’s an amusement park. Enjoy the ride.” – anthony bourdain

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.”

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

I'm no expert but I'm pretty sure that anything, eaten with love, is fairly good for you. And anything, eaten with guilt and self loathing, will rot you from the inside out.

Motivational Diet Quotes

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“3 months from now, you will thank yourself.”

“A journey of a thousand miles begins with a single step.” – lao tzu

“A year from now you will wish you have started today.”

“A one hour workout is 4% of your day. No excuses!”

“All my life I’ve had to fight. It’s just another fight I’m going to have to learn how to win, that’s all.” – Serena Williams

“Being challenged in life is inevitable. Being defeated is optional.”

“Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.”

“Get fit in the gym, lose weight in the kitchen.”

“Look in the mirror, that’s your competition.”

“Losing weight is hard. Being overweight is hard. Choose your hard.”

“Losing weight is a mind game. Change your mind. Change your body.”

“Think of that feeling you’ll get when you’ve reached your goal weight.”

“Weight loss is not a physical challenge. It’s a mental one.”

Let us remind you Your current weight is someone's GOAL Weight. BE KIND TO YOURSELF!

In Conclusion

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The quotes above will help you make better choices in what you eat, whether you want to reduce your weight or because you want to improve your nutritional health.

Eating healthy provides the nutrients that your body needs, helps prevent future diseases such as diabetes and cancer, and ensures you have more energy and much more. In summary, eating healthy is the best choice as it provides the body with the necessary nutrients to prevent chronic diseases from developing. Despite people’s best efforts, only some adhere to an improved diet.

Here’s hoping you found this article motivating in making better dietary choices and improving your nutritional health. Do you have any other inspirational quotes to add to the list? Let us know in the comment section below. Remember to share these healthy eating quotes with your friends on social media.

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