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These 150 Meditation Quotes Will Finally Give You Some Peace

Last Updated: March 16, 2023 by Team

Meditation is a mental practice used for centuries to cultivate greater peace, clarity, and focus in the mind. It involves training the mind to focus on a single object or activity, such as the breath, a sound, or visualization, to calm the mind and reduce stress.

There are many different types of meditation, each with its unique approach and benefits. Some of the most popular forms of meditation include mindfulness meditation, which involves bringing attention to the present moment without judgment. Mantra meditation involves repeating a word or phrase to help focus the mind, and loving-kindness meditation consists of cultivating feelings of compassion and kindness towards oneself and others.

Research has shown that meditation can have a variety of positive effects on both mental and physical health. For example, regular meditation practice has been shown to reduce stress and anxiety, improve mood and emotional well-being, increase focus and concentration, lower blood pressure, and improve immune function.

While meditation can be a simple practice, maintaining a consistent one can also be challenging. It can be helpful to start with short meditation sessions, gradually increasing the time as you become more comfortable with the practice. Many resources are available to help support meditation practice, such as guided meditations, classes, and apps.

We gathered a list of our favorite mindfulness and positive meditation quotes. Reading and sharing daily meditation quotes may prove an aid to support your contemplative practice, and they may also ignite positive thought processes throughout the day.

Explore and contemplate these profound words from spiritual masters, teachers, and guides. If you are going through your heartache, I hope you find solace, peace, and encouragement from one of the 150 inspirational meditation quotes.

150 Meditation Quotes to Help You Calm Your Mind

Top 10 Meditation Quotes

“The mind is everything. What you think, you become.” – Buddha

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman

“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” – Ray Dalio

“Sleep is the best meditation.” – 14th Dalai Lama

“Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin

“Truth is the offspring of silence and meditation.” – Isaac Newton

“If there is no meditation, then you are like a blind man in a world of great beauty, light and colour.” – Jiddu Krishnamurti

“If we can make just 1% of the population meditative, this world will be a different place.” – Sadhguru

“We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.” – C.S. Lewis

“Mind only thinks, meditation lives.” – Bhagwan Shree Rajneesh

Let your meditation practice be the warm unconditional loving hug you have been longing for.

What Is Meditation?

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“Meditation is what is left after you’ve worked out the clutter within your mind. Ideally it is not a bandaid but a cure where you are progressing towards peace from mind.” – Kapil Gupta

“Meditation is waiting on God.” – Mahatma Gandhi

“Meditation is turning off society and listening to yourself. It only works – when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation.” – Naval Ravikant

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it.” – Jiddu Krishnamurti

“Meditation is the weight room for the mind.” – Ed Latimore

“Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is that we shut up.” – Alan Watts

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor

“Meditation is the soul’s perspective glass, whereby, in her long removes, she discerneth God, as if He were near at hand.” – Owen Feltham

“Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” – Jon Kabat-Zinn

“Meditation is a vital practice to access conscious contact with your highest self.” – Wayne Dyer

“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Sivananda Saraswati

“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

“Meditation is the art of doing nothing.” – Naval Ravikant

“Meditation is the action of silence.” – Jiddu Krishnamurti

“Meditation is such a more substantial reality than what we normally take to be reality.” – Richard Gere

“Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible.” – Sri Chinmoy

“Meditation is painful in the beginning but it bestows immortal bliss and supreme joy in the end.” – Swami Sivananda

“Meditation is one of the ways in which the spiritual man keeps himself awake.” – Thomas Merton

“Meditation is one of the greatest arts in life – perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it.” – Jiddu Krishnamurti

“Meditation is not you going through thoughts – it’s letting thoughts go through you.” – Naval Ravikant

“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.” – Thich Nhat Hanh

“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald

“Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.” – Matthieu Ricard

“Meditation is not growth of the ego, it is death of the ego.” – Bhagwan Shree Rajneesh

“Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh

“Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.”

“Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.” – Jiddu Krishnamurti

“Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there -buried under the 50,000 thoughts, the average person thinks every day.” – Deepak Chopra

“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti

“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramhamsa Yogananda

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

“Meditation is less about knowing what to do and more about knowing what not to do.”

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.” – Naval Ravikant

“Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence.” – Jiddu Krishnamurti

“Meditation is being in tune with our inner energy source.”

“Meditation is as deep and as powerful a tool as I could possibly describe.” – Josh Waitzkin

“Meditation is all about connecting with your soul.” – Deepak Chopra

“Meditation is about keeping the mind clear; thinking deeply about reality. It’s about thinking about our emotions, asking ourselves ‘Why do I feel angry?’ and coming to understand the advantages and sound basis of positive emotions like warmheartedness.” – 14th Dalai Lama

“Meditation is a way to be narcissistic without hurting anyone.” – Nassim Nicholas Taleb

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra

“Meditation is a state you’re in when you’re not doing anything – physically, mentally, or consciously. You’re just making no effort. You’re literally being completely still, physically and mentally, inside and out.” – Naval Ravikant

“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” – Bhagwan Shree Rajneesh

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chodron

“Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you.” – Osho

“Meditation and life are not separate. Meditation simply helps us to see and understand life more clearly.”

“Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.” – Bruce Lee

“Meditation means the recognition or the discovery of one’s own true self.” – Sri Chinmoy

“Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.” – Dilgo Khyentse Rinpoche

“Meditation can reintroduce you to the part that’s been missing” – Russell Simmons

“Meditation nourishes the mind in the same way that food nourishes the body.”

“Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.” – John Welwood

“Meditation speaks. It speaks in silence.” – Sri Chinmoy

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.” – Zen Master Hsing Yun

“Meditation is the art of paying attention, a skill that can be cultivated and honed through regular practice.” – Sharon Salzberg

“Meditation is a way of slowing down, calming the mind, and returning to ourselves.” – Tara Brach

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

“Meditation is simply the art of being with yourself, completely and without distraction.” – Sharon Salzberg

“Meditation is not a way of escaping life, but a way of diving into it more deeply.” – Thich Nhat Hanh

“Meditation is the art of focusing one’s attention on one thing, to the exclusion of all else.” – Swami Vivekananda.ƒ

“Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.” – Eckhart Tolle

“Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” – Amit Ray

Everyday you meditate you establish yourself in love.

How To Meditate?

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“To meditate is to create a space within yourself where you are able to observe the patterns of your mind without getting caught up in them.” – Eckhart Tolle

“One conscious breath in and out is a meditation.” – Eckhart Tolle

“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro

“If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.” – Ram Dass

“In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied.” – Yuval Noah Harari

“In the untrained mind there is ceaseless movement, filled with plans, ideas, and memories. Seeing this previously unconscious stream of inner dialogue is one of the first insights in meditation practice.” – Jack Kornfield

“Meditate every single day. Not once in a while. Every single day.” – Khensu

Before doing anything worth doing, one must do nothing, Meditate.

“To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.” – Jiddu Krishnamurti

“Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.” – Jon Kabat-Zinn

“Please, when you practice meditation, don’t make any effort. Allow yourself to be like a pebble at rest. The pebble is resting at the bottom of a river, and the pebble does not have to do anything. While you are a walking, you are resting. While you were sitting, you are resting.” – Thich Nhat Hanh

“When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly.” – Ram Dass

“When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly.” – Ram Dass

“The way to meditation is not through force or control, but through surrender and relaxation.” – Osho

“To meditate is to journey into the depths of your own being, to the center of your own soul.” – Sarah Ban Breathnach

Meditation is the gateway to meeting our higher selves, finding our soul purpose, and connecting to our loved ones in Spirit.

Meditation Benefits

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“Where there is peace and meditation, there is neither anxiety nor doubt.” – Saint Francis De Sales

“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” – Thich Nhat Hanh

“Only in my deep meditation do I come to know who I truly am.” – Sri Chinmoy

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” – Bhagavad Gita

“Once you start drinking a little of meditativeness, a little of love, you start growing wings.” – Bhagwan Shree Rajneesh

“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer.” – Osho

“Doing a three-minute meditation every day may change your life: It is the gateway drug to slowing down.” – Anne Lamott

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” – Amit Ray

“The beauty of meditation is that you never know where you are, where you are going, what the end is.” – Jiddu Krishnamurti

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P. Goldin

Meditation and concentration are the way to a life of serenity. Baba Ram Dass

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion.” – Matthieu Ricard

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.” – Zen Master Hsing Yun

“The advantage of meditation is not that you’re suddenly going to gain the superpower to control your internal state, it’s that you will recognize just how out of control your mind is. It is like a monkey flinging feces, that’s running around the room, making trouble, shouting, breaking things. It’s completely uncontrollable. It’s an out-of-control mad person.” – Naval Ravikant

“To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.” – Chelsea Richer

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a centre of inner peace.” – J. Donald Walters

“On what meditation did for him: Everything. You know, one of the great things of meditation is it makes stress very easy to get rid of. It just kind of floats away instead of like finding a home in your mind. You learn how to just let go of things.” – Jerry Seinfeld

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

“The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion.” – Matthieu Ricard

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P. Goldin

“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence.” – Swami Dhyan Giten

“Meditation speeds up the evolutionary process by gradually purifying negative tendencies.” – Master Choa Kok Su

“Through meditation, the higher self is experienced.” – Bhagavad Gita

“We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation.” – Samael Aun Weor

Meditation is feeling the power of love filling your entire being.

Meditation Quotes Buddha

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“Rule your mind or it will rule yo.” – Buddha

“Peace comes from within. Do not seek it without.” – Buddha

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha

“In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.” – Buddha

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

“Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this monkey mind.” – Tenzin Palmo

“Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behavior patterns of one’s minds.” – Yuval Noah Harari (Sapiens)

“The entire exercise of Vipassana meditation is to learn the difference between fiction and reality, what is real and what is just stories that we invent and construct in our own minds. Almost 99 percent you realize is just stories in our minds.” – Yuval Noah Harari

“You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour.” – Zen proverb

When you meditate the glory of the Divine shines forth. You realize then that all along there was something tremendous within you and you did not know it.

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

“Peace comes from within. Do not seek it without.”

“The mind is everything. What you think you become.”

“To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.”

“There is no path to happiness: happiness is the path.”

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

“Better than a thousand hollow words, is one word that brings peace.”

“The way is not in the sky. The way is in the heart.”

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.”

“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.”

“Happiness never decreases by being shared.”

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”

“Just as a snake sheds its skin, we must shed our past over and over again.”

“The only real failure in life is not to be true to the best one knows.”

“Prayer is when you talk to God; Meditation is when you listen to God.” – Diana Robinson

“Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to ours.” – Marianne Williamson

“Praying is talking to the Universe. Meditation is listening to it.” – Paulo Coelho

Don't allow your thoughts to control you. Instead, learn to control them.

Yoga Meditation Quotes

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“Untrained warriors are soon killed on the battlefield; so also persons untrained in the art of preserving their inner peace are quickly riddled by the bullets of worry and restlessness in active life.” – Paramahansa Yogananda

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patanjali

“The soul loves to meditate, for in contact with the spirit lies its greatest joy.” – Paramhamsa Yogananda

“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” – Paramahansa Yogananda

“Practicing austerities such as yoga, mindfulness, and meditation will give you a front row seat to that which you will never attain and in the process make you an expert at forever seeking them.” – Kapil Gupta

“Learn to be calm and you will always be happy.” – Paramahansa Yogananda

“He who is persistent will realize God. So try your best to make meditation a regular experience in your life.” – Paramahansa Yogananda

Emotionally, meditation also increases self-esteem, connection, happiness and wellbeing, intuition, and creativity while reducing stress and being able to meet life's demands and challenges.

“Find single player games that you enjoy, like yoga, meditation, swimming.” – Naval Ravikant

“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.” – Paramahansa Yogananda

“Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’ Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure.” – Wayne Dyer

“This will summon a horde of angry people but I would skip TM [Transcendental Meditation] and apps. No systems, no interference. Pick a dark, quiet place, first thing in the morning, just sit and observe (your breath). Let everything go, surrender to what happens. One hour per day for one week straight.” – Naval Ravikant

“People have original thoughts in the shower because it is one of the only places in modern life that offers refuge from entertainment, compulsive workaholism, and social hyperconnectedness. The isolation allows you to hear yourself think. Morning meditation for the masses.” – The Stoic Emperor

“One morning, you’ll hit mental inbox zero, and that is a pretty amazing feeling. It’s a state somewhere between joy, bliss, and peace. Once you have that, you won’t want to give that up. If you can get a free hour of bliss every morning, just by closing your eyes…that’s worth its weight in gold. That will change your life.” – Naval Ravikant

“No apps, no noise, no guidance. Sit in a comfortable position first thing in the morning, back upright, but ok to use cushions etc.. One hour at a time, no less. Just surrender to and accept whatever happens. No energy for and no energy against. Resist and reject nothing.” – Naval Ravikant

All dreams are within reach. All you have to do is keep moving towards them.

Mindfulness Meditation Quotes

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“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thich Nhat Hanh

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn

“Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.” – Jon Kabat-Zinn

“Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

“Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.” – Jon Kabat-Zinn

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

“Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.”

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” – Jon Kabat-Zinn

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it.” – Naval Ravikant

“The challenge of our time is relearning how to concentrate. The past decade has seen an unparalleled assault on our capacity to fix our minds steadily on anything. To sit still and think, without succumbing to an anxious reach for a machine, has become almost impossible.” – Thibaut

Silence is as integral to life as it is to music.

“Concentration is the doorway through which the meditative state becomes available.” – Gudjon Bergmann

“Don’t worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist through the day.” – Annamalai Swami

“I meditate so that I can sit and inundate my entire being with the omnipotent power of peac.” – Sri Chinmoy

“In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is.” – Pema Chödrön

“Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass

“Our mind is habituated to running amok, not staying focused on something as basic as the breath. This is why meditation practice is difficult. We have spent years habituating ourselves to do anything other than be present with what is going on in this very moment.” – Lodro Rinzler

“The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” – Mingyur Rinpoche

“Whatever anyone does or says, I must be emerald and keep my colour.” – Marcus Aurelius

“This is the mark of perfection of character — to spend each day as if it were your last, without frenzy, laziness, or any pretending.” – Marcus Aurelius

“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius

“Confine yourself to the present.” – Marcus Aurelius

“A happy life consists in tranquility of mind.” – Marcus Tullius Cicero

Increasing the strength of our minds is the only way to reduce the difficulty of life.

Final Thoughts

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Meditation is a practice that has been around for thousands of years and is used by people worldwide to improve their mental and physical well-being. It involves focusing the mind on a particular object or thought and learning to observe and let go of distracting thoughts and emotions.

Numerous studies have shown that regular meditation can lead to many benefits, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, better sleep, and a greater sense of overall happiness and well-being.

In conclusion, meditation is a valuable tool for anyone looking to improve their quality of life, whether they are struggling with mental health issues or simply looking to boost their general well-being. It can be practiced in various ways, and regular practice can lead to lasting improvements in both the mind and body.

Start your day with meditation and quotes to fuel the best lifestyle possible. How does meditation benefit your life? I’d love to hear your thoughts on these inspirational meditation quotes. Leave us a comment and let us know! Namaste.

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